Laura's Essentrics
Full Body Work Out
About
I'm Laura Schaduw an energetic ESSENTRICS Teacher since 2013.
Allready in 2011, I was inspired by ESSENTRICS Classes of Danielle de Wildt.
Who has brought ESSENTRICS to Europe!
After several ESSENTRICS lessons I followed at Danielle, I got really enthousiastic!!
Because of my profession as a Swimming Instructor I am used to teach in; Aquarobics, Aquajogging, Aquaspinning, Aqua Zumba & Aqua Balance.
But ESSENTRICS is something totally different!
Now I have to teach "on land",
but I really like the fluid ESSENTRICS motions on beautiful music.
The dynamic stretches strengthening your muscles into long, lean muscles.
This will provides yourself a better posture and a stronger body.
An additional bennefit is that you will lose weight!
So I decided to participated in ESSENTRICS Level 1, this I completed Oct-13. ESSENTRICS Level 2, I followed April 2015
ESSENTRICS has a positive effect on your overall fitness!
Without weights or additional material, no complicated steps or choreo's.
You will feel more ENERGETIC and also RELAX after every ESSENTRICS lesson!
ESSENTRICS is suitable for each level or age, both for men & women.
The exercises are safe and helps to prefend and curing injuries.
If you will sign up for a trial lesson (à €7,50) please contact me by email;
If you don't like complicated dance steps or static yoga postures, you will ENJOY the fluid ESSENTRICS movements!!
Laura Schaduw-Orth
